Comparing your inside with others' outsides will make you unhappy. It's important to learn not to do that, because it can happen in offline situations too.
Deleting Facebook etc. is not the solution; it seems like the author threw out the baby with the bathwater here.
Facebook is entirely designed around this, being used by facebook without falling to this would mean an incredible mental load and fatigue that would take a toll on your ability to properly function through the day.
Deleting Facebook etc. is not the solution; it seems like the author threw out the baby with the bathwater here.