I identify with what you say about part being personality-related.
In the past I once did an ACT therapy. It was focused on making me experience (feeling my body's response, not experiencing intellectually) the difference between different approaches to work and dealing with problems (of whatever kind).
Through it I've learnt to gauge my bodies response better, which helps with "emptying the bucket prematurely" when it comes to stress-buildup. Often the signs are there in early stages, but you're not yet aware of them.
In the past I once did an ACT therapy. It was focused on making me experience (feeling my body's response, not experiencing intellectually) the difference between different approaches to work and dealing with problems (of whatever kind).
Through it I've learnt to gauge my bodies response better, which helps with "emptying the bucket prematurely" when it comes to stress-buildup. Often the signs are there in early stages, but you're not yet aware of them.